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**USED** The Perfect Pregnancy Workout Volume 1 DVD - Karyne Steben **USED**
The Perfect Pregnancy Workout Volume 1 DVD - Karyne Steben


 
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Description
 

Instructor's name: Karyne Steben

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: Unknown

You've got nine months to prepare for the challenge of your life. Use every minute.
The Perfect Pregnancy Workout Volume 1 will

  • Improve your Mood
  • Reduce Lower Back Pain
  • Develop Mental Discipline to Control Labor Pain
  • Tone your Lower Body to Handle the Demands of Labor and Birth
  • Make It Easier to Lose Weight After Your Baby is Born
  • Strengthen Your Upper Body to Lift and Hold your Baby
Karyne Steben, a world class acrobat formerly with Cirque Du Soleil leads the 45 minute sculpting workout. Combining strength moves with graceful flexibility. With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do this workout.



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