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**USED** The Firm Calorie Killer 2 DVD **USED**
The Firm  Calorie Killer 2 DVD


 
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Description Video Clip
 

Instructor's name: Dale Brabham

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick

Total Running Time: 46 Minutes

Release Date: 2004

Region: 0 (Worldwide)

A 46 minute workout featuring 25 minutes of continuous cardio, 5 minutes of weight training and 5 minutes of floor/hip exercises for a power burn!


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