WARM UP: Get your body ready for a high-intensity challenge by increasing your heart rate and prepping your muscles and joints.

CIRCUIT 1: Anna takes you through a cardio-sculpt workout that will leave you dripping in sweat, yet feeling strong and powerful. Melt away the fat with alternating bouts of basic cardio kickboxing and strength exercises using dumbbells.

CIRCUIT 2: In his trademark style, Bob blends different types of training into one workout beginning with a total-body strength move, then an explosive cardio move and then finishes with a power yoga pose.

CIRCUIT 3: Dolvett’s Tabata Circuit workout will get results fast! Simply do one exercise for 20 seconds, followed by 10 seconds of recover, repeated eight times, and you’ll get the workout of your life!

COOLDOWN: Slow things down with active stretches to calm muscles and reward your body.