Instructor's name: Suzanne Bowen
Type of Workout: Stretching
Fitness Level: Intermediate-Advanced
Equipment Needed: Barre or Chair, Yoga Strap, Stability Ball for Bonus section
Total Running Time: 102 minutes
Release Date: 2016
Region: 1 (USA & Canada)
Five Dynamic Power & Relaxation Stretch Routines! BarreAmped Strengthen & Stretch is made up of five flexibility training routines and is paired with Suzanne Bowen's favorite album, El Olam: Ancient Echoes, by John Belt and Barbara Grimshaw. It is our hope that you strengthen, stretch, breathe, and rest all while connecting your mind to body to Spirit.
Barre Power Stretch - 23min
Advanced Active Stretch - 28min
Lower Body Stretch - 20min
Upper Body Stretch - 12min
Relaxation Stretch - 13min
Bonus Ball Stretch - 6min
Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 15 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based on good from and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get of the treadmill of perfection ignored that they can be the best versions of themselves.
Need the Equipment? Click Here to purchase a Stability Ball
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