Type of Workout: Aerobics & Toning (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: Amped Bar (not included)
Total Running Time: 41 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
World renowned fitness expert Billy Blanks has developed the NEW Tae Bo AMPED workout the next generation of Tae Bo that combines short intense Cardio Bursts with signature Tae Bo moves for maximum benefits and optimum results. This high powered, high energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get AMPED. JUMP START CARDIO is the start of the all new AMPED series. It gets you started on your amazing new body with Billy s heart-pounding, calorie-burning workout that energizes your body and helps fight fat and flab for high-speed, total-body slimming