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Strong and Sweaty Cycle Sweat - Cathe Friedrich
Strong and Sweaty Cycle Sweat - Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 52 Minutes

Release Date: 2016

Region: 0 (Worldwide)

We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed with jumps, climbs and tabatas to keep that sweat pouring! Strap or snap into those pedals! It's gonna be a bumpy ride!

  • Timesaver #1: 4 sections eliminated from the main workout in this ride. (36:04)
  • Timesaver #2: 5 sections eliminated from the main workout in this ride. (38:03)
  • Timesaver #3: Another 4 sections eliminated from the main workout in this ride. (39:26)
  • Scrambled: All 14 sections, but in a different order in this ride. (57:13)
  • Extreme: Take it to the max in this ride. After doing the main workout 6 segments are repeated including 3 Tabata sections. (74:22)



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