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Stott Pilates Basic Pilates - Moira Merrithew DVD
Stott Pilates Basic Pilates - Moira Merrithew DVD


 
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 81 Minutes (workout 25 Minutes)

Release Date: 2004

Region: 0 (Worldwide)

Moira Merrithew introduces you to her contemporary mind-body exercise approach in the Pilates Express series of quick, yet effective, workouts performed on a mat. By teaching you the key stretching and strengthening exercises, Moira prepares you to handle day to day stress with ease. You'll feel toned, agile and revitalized after this introductory workout.


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