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**USED** Simply Pilates Exercise System (DVD, Booklet & Cards) - Jennifer Pohlman **USED**
Simply Pilates Exercise System (DVD, Booklet & Cards) - Jennifer Pohlman


 
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Description
 

Instructor's name: Jennifer Pohlman

Type of Workout: Toning (Pilates)

Fitness Level: Beginner

Equipment Needed: Mat (recommended)

Total Running Time: 42 Minutes

Release Date: 2004

Region: 0 (Worldwide)


This DVD comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Includes booklet and 26 flash cards.

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