Self, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy to follow moves, you will get the abs you've always wanted in as few as four weeks, regardless of your current fitness level.

This expertly designed routine will motivate you to reach all your fitness goals - fast. This is an innovative combination of yoga, pilates, and standing abdominal and stability ball exercises.