Heat things up with fierce kickboxing drills designed to flow one after another with seamless transitions for a powerful, non stop cardio workout. Then, take it down a notch with rhythmic, soulful, easy to follow movement. Integrated balance, strength and flexiblity round out this amazing "give back to your body" workout.

Kimberly Spreen: Kimberly is the National Group Fitness Director for Life Time Fitness, a premier "healthy way of life" company that operates over 60 centers across the country. She has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY trainer and Continuing education provider for ACE, AFAA and IFTA. Known for her passion, enthusiasm and humor. Kimberly has been educating and motivating instructors, students and clients for over 14 years. Her philosophy: Do what you love-love what you do!