(1) Work Muscles Via Repetitions and Slow, Continuous Movement. (2) Reshape Your Abs, Upper and Lower Body with Targeted, Muscle-Isolating Moves. (3) Boost Fat-Burning Muscle and Bone Density (Which Begin to Decrease in Your 20’s And 30’s ).

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn’s intensity creates the burn -- building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burns’ deliberate focus demands the mind’s attention.

Power Yoga Total Body:Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but it also builds greater strength of mind, body and intention to harness the deeper power you hold within.

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.

Yoga Conditioning for Athletes: Designed specifically for athletes interested in using yoga to cross-train. Builds endurance, improves focus and strengthens key muscles used in many sports, from golf to football. Athletes can benefit from yoga to strengthen breath, increase flexibility. Builds functional muscle that will help them excel over other athletes.