Red Hot Dance Fitness - Christine Gallagher DeFilippis

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List Price: $19.95

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Description

Video Clip

Instructor's name: Christine Gallagher DeFilippis

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 49 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:

Introduction - 1 Minute
Play Dance Workout - 49 Minutes
Chapters

Warm Up - 7 Minutes
Hip Hop Breakdown - 17 Minutes
Hip Hop Performance - 3 Minutes
Pop Jazz Breakdown - 12 Minutes
Pop Jazz Performance - 3 Minutes
Groove Down - 4 Minutes
Stretch - 4 Minutes

Premixes - All Start with warm up and end with the groove down and stretch

Learn It: Hip Hop - 30 Minutes
Learn It & Perform It: Hip Hop - 34 Minutes
Perform It: Hip Hop - 17 Minutes
Learn It: Pop Jazz - 26 Minutes
Learn It & Perform It: Pop Jazz - 28 Minutes
Perform It: Pop Jazz - 16 Minutes
Learn It: Hip Hop & Pop Jazz - 43 Minutes
Learn It & Perform It: Hip Hop & Pop Jazz - 48 Minutes
Perform It: Hip Hop & Pop Jazz - 19 Minutes

Credits

Channel your inner JLo and learn fun and funky dance choreography easiest enough for beginners yet challenging for even the most advanced dancer.

Red Hot Dance Fitness is designed to make you feel like a dancer. Channel your inner JLo and be ready to dance backup for your favorite pop star. You’ll finish feeling like you are ready to star in a music video. Easy to follow movement is taught so even a beginner can feel confident and comfortable. For the more advanced dancer, you’ll be challenged as more complicated choreography is introduced and added on throughout your workout. Enjoy two Red Hot routines. You’ll warm up, be taken through isolations to help loosen you up and get you moving. You’ll learn a fun and funky hip hop routine as well as a spicy & sassy pop jazz routine.

Average Customer Review: Average Customer Review: 3.5 of 5

3.5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Fun workout	May 3, 2020
Reviewer: Jackie from Eugene, OR

I enjoy this workout for cardio on days when I am looking for something a little lighter. It's not extremely difficult but keeps your heart rate up. The choreography is fun, easy to learn if you are not a novice to dance workouts. In fact, I wish there weren't as many of the slower-paced segments she returns to for review, but this may be needed for a less experienced exerciser. My favorite out of the two dance workouts is the hip-hop segment. My only issue with this workout video is that the music doesn't match the moves. Being able to dance to a driving beat would double the fun so one could get lost in it, dancing with exuberance and building endurance at the same time. I've had this workout for a few years and still enjoy it in my rotation when seeking a dance video which is significant considering I have over 100 of them.

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1 of 1 people found the following review helpful:

It's OK	December 31, 2016
Reviewer: Irmeli Kuehnel from Annapolis, MD United States

I was expecting something different from this DVD as I bought Christine's barre workout and it is really good. Christine is an enthusiastic instructor but this workout requires a better breakdown of he steps. If you are not naturally a quick learner of new steps, this video is not for you. It's a good video, but not a great video.

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