Home > Going..Going..Gone >

Quick Start Yoga DVD
Quick Start Yoga DVD


 
Alternative Views:


List Price: $14.98
Our Price: $7.99
Sale Price: $4.99
You save $9.99!

Quantity in Stock:5

Product Code: 1100-K
Qty:

Description
 

Instructor's name: Suzanne Deason, Rodney Yee, Kathryn Budig

Type of Workout: Yoga

Fitness Level: Beginner- Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 100 Minutes

Release Date: 2013

Region: 0 (Worldwide)


Contains 5 Workouts:
Energy Flow - Increase energy, strength and flexibility in the spine with yoga master Rodney Yee. This carefully crafted practice will release tension and opens the back.
Beginner's Flow - Kathryn Budig brings an energizing beginner's flow that empowers, strengthens and tones the entire body.
Abs Yoga - Acclaimed yoga instructor Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs.
Lower Body Tone - Suzanne Deason helps reshape and tone the lower body with this effective practice that targets the hips, glutes and legs.
Strong Back - Develop a stronger, healthier back through simple hip opening and standing postures designed to increase abdominal and spine strength.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Yoga > Workout Duration
Going..Going..Gone
Search By Brand > D-G
Search By Instructor > R-S
Search By Brand
Search By Type of Workout
Search By Instructor
Search By Brand > D-G > Gaiam
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Beginner-Intermediate
Search By Instructor > R-S > Rodney Yee
Search By Type of Workout > Yoga > Workout Duration > 16-30 Minutes