Type of Workout: Toning, Cardio & Yoga

Fitness Level: Intermediate

Equipment Needed: None

Region: 1 (USA & Canada)

This complete pregnancy workout has all you need to keep active during each trimester of your pregnancy. Lindsay combines cardio, upper body, lower body, core and yoga, for the ultimate in pregnancy fitness. These safe, gentle exercises engage the pelvic floor and all the transverse abdominals to initiate health in the core. These exercises follow all of the new Pregnancy Exercise Guidelines, so you and your baby will stay healthy and fit!