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Instructor's name: Cassey Ho
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 33 Minutes
Release Date: 2015
Region: 0 (Worldwide)
Chapters:
Play All
Lower Belly Blaster (8:50 Minutes)
Muffin Top Melter (12:40 Minutes)
Rock Hard Core (11 Minutes)
Note From Cassey
3 super effective and fun POP Pilates workouts to sculpt a slim waist in
just 30 minutes! Or choose one of the workouts below if you are short
on time!
1. Hard Core: If you want to tone and define your
abdominals for a cute crop top, complete this routine to target your
entire mid-section. You will whittle your waist while flattening your
abs.
2. Lower Belly Blast: This killer combination of lower ab
moves will help de-bloat your lower belly pooch.
3. Muffintop Melter: Love handles begone! Get that hourglass shape by doing these
exercises to tighten your body.
POP Pilates is Pilates like you have
never seen before...it is intense, fun, and will give you strong, long,
and lean dancer-like muscles. Set on a beautiful, sunny beach in Malibu,
CA, follow along as Cassey Ho, internationally-renowned fitness
instructor and YouTube star, motivates you to sculpt sexy, flat abs with
her innovative exercise style. No more boring crunches or sit-ups. You
will be challenged and your abs will be sore! Cassey knows how to push
you to your limits, but always with a smile.
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My Abs Are Torched! 
