Petra Kolber Elegant Strength DVD

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Description

Video Clip

Instructor's name: Petra Kolber

Type of Workout: Toning (Total Body)

Fitness Level:Intermediate

Equipment Needed:Hand Weights

Total Running Time:60 Minutes

Warm-up: 7 minutes (rhythmic stretch)

Workout: 46.5 minutes (toning)

Cool-down: 6.5 minutes (stretch)

Total Workout Time: 60 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Introduction

Play All

Body and Breath Connection (7 minutes)

Standing Legs and Core (20 minutes)

Standing Total Body (9 minutes)

Floor Series (10 minutes)

Core (7.5 minutes)

Stretch (6.5 minutes)

Elegant Strength is a total body workout that focuses on balance, posture and toning. This workout combines moves from the worlds of yoga, ballet and sculpting to create a toned and supple body. Move with more ease and grace and create a long and lean body with Elegant Strength.

Petra Kolber is a Fitness and Wellness expert. She was awarded ECA Best Female Presenter in 2004 and 2003, IDEA Instructor of the Year in 2001, 2000 Can Fit Pro International Presenter of the Year and 1999 Health Magazine's Fitness Crusader of the Year. She is certified in ACSM, ACE AND AFAA.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

1 of 1 people found the following review helpful:

Chilli and feeling the bliss	July 7, 2014
Reviewer: Anonymous Person from Canada

What great workout to make you feel so good in your body. The flow is chilli and relaxing leaving you feeling blissful. Petra makes everything more fun with her sunny personality she just radiates the sunshine. I really like this for recovery and fun movement.

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