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**USED** Personal Training with Jackie 30 Day Fast Start DVD - Jackie Warner **USED**
Personal Training with Jackie 30 Day Fast Start DVD


 
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Description Video Clip
 

Instructor's name: Jackie Warner

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 51 Minutes
Upper Body Workout
Warm-up: 1 minute (rhythmic movement)
Workout: 20 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 23 minutes
Lower Body Workout with Abs
Warm-up: 2 minutes
Workout: 20 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 25 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Play Upper Body Workout
Play Lower Body With Abs Workout
Play Both Workouts



Who wants to wait for results? Feel and see the difference FAST with Jackie. Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience the best of Jackie’s personal training at home with her 30 Day Fast Start.

Get a FAST START and transform your body from head to toe using Jackie’s secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you’ll perform pyramid sets that combine Jackie’s handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You’ll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You’ll work hard, but it’s worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!



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