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Padma Meditation and Yoga - Ocean
Padma Meditation and Yoga - Ocean


 
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Product Code: 218-O
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Description
 

Instructor's name: Padma

Type of Workout: Meditation & Yoga

Fitness Level: Beginner / All

Equipment Needed: None

Total Running Time: 100 Minutes

Release Date: 2005
Region: Unknown

Enjoy Padma's unique program for enhancing your health and joy. Balance and refresh your body and your mind. Padma has carefully designed this delightful series of classical yoga and meditation to be accessible and enriching for everyone. Padma Meditation and Yoga includes a full spectrum of daily practices that will increase your happiness.

Padma studied meditation in the Himalayas of India and Japan for ten years and now hosts a popular daily national yoga and meditation TV Show.

Includes:
Introduction (2 Minutes)Yoga nd Relaxation (45 Minutes)
Meditation 1 Stillness (4 Minutes)
Meditation 2 Contentment (7 Minutes
Meditation 3 Mantra (6 Minutes)
Breathing 1 Counting (7 Minutes)
Breathing 2 Steadiness (8 Minutes)
Chanting 1 (4 Minutes)
Chanting 2 (2 Minutes)
Philosophy talk "Why Meditation" (7 Minutes)


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