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Mari Winsor Cardio Pilates DVD
Mari Winsor Cardio Pilates DVD


 
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Description Video Clip
 

Instructor's name: Mari Winsor

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes
Pilates Express Workout: 25 minutes (toning)
Quick Fix Pilates: 11.5 minutes (cardio/toning)
Lower Body Firm & Burn: 12.5 minutes (toning)
Total Body Workout: 49 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Pilates Express Workout
Quick Fix Pilates
Lower Body Firm & Burn
Combine Workouts

Mari Wisor's Cardio Pilates revs up a traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. With Mari's expertise, she delivers a motivating routine guaranteed to inspire your personal best. So get ready to sweat as you sculpt a slimmer, trimmer, well-toned body from head-to-toe.

Pilates Express Workout - Included is a 25 minute classic Pilates Express Workout that begins with a basic review of proper Pilates form and then guides you through a complete body-shaping and core-strengthening session (25 minutes)

Quick Fix Pilates - This dynamic 12 minute Quick Fix Pilates Workout is the perfect pick-me-up when you need an energy boost (12 minutes)

Lower Body Workout - Try the 13 minute Lower Body Workout for a tight tummy, firm thighs and rock-hard backside (13 minutes)

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