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**USED** Malibu Pilates Total Body Make Over & Target Specific Training 2 DVD Set **USED**
Malibu Pilates Total Body Make Over & Target Specific Training 2 DVD Set


 
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Product Code: 2277-M
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Description
 

Instructor's name: Carroll Krieff

Type of Workout: PIlates

Fitness Level: Intermediate

Equipment Needed: Pilates Chair (NOT Included)

Total Running Time: 60 Minutes

Release Date: 2007

Region: Unknown

Total Body Make Over Fat Burning Blaster - The fun never stops as our signature Cardio Sequencing fat burning concept takes center stage in this calorie torching workout. You will have a blast as you follow along with the cardio moves that are seamlessly linked together. Utilizing the single and dual pedal configuration along with the two-way spring resistance, this program will work your muscles on a deeper level as you torch calories! Carroll's main goal in this workout is to elevate your heart rate so you blast unwanted fat for good, helping you lose inches and carving your body to perfection!

Target Specific Training Trouble Spots Blast - Chisel your body to perfection and transform your entire figure with this body-carving workout! Experience the most effective body shaping exercises that the Mailbu Pilates Pro Chair has to offer! Utilizing the deep toning two way dual action spring resistance, Carroll has designed a dynamic sequence of her most effective, target specific body sculpting moves that focus specifically on the most difficult and troubling spots; reshaping your deepest core muscles including the waist and lower back, carving perfect buns, tightening your thighs, and whittling your hips. Working your muscles on a deep level, the dual action spring resistance will also attack flabby arms and sculpt beautiful shoulders, for an all over sexier look.

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