Type of Workout: Pilates & Yoga
Fitness Level: Intermediate
Equipment Needed: Resistance Band
Release Date: 2004
Region: UnknownCreated by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of Yoga with the muscle strengthening and toning of Pilates. Filmed on location in Byron Bay, Australia, this new program focuses on postures and exercises designed to relax and energize both body and mind.