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Livingroom Yoga Hips and Backbending DVD with Eva Barash
Livingroom Yoga Hips and Backbending DVD with Eva Barash


 
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Description Video Clip
 

Instructor's name: Eva Barash

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes
Warm-up: 5.5 minutes (breath & stretches)
Workout: 34 minutes
Cool-down: 3 minutes (final relaxation)
Total Workout Time: 42.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Hips & Backbending Class: With Music/Without Music
The Library
1. Mountain Pose
2. Downward Facing Dog Pose
3. Learning a Vinyasa
4. Full Wheel Pose
5. Final Relaxation
Bonus Feature: Interview with Eva

What could be better than practicing yoga in the comfort of your own living room? Learn how to extend your spine and release your hips in this exciting exploration of yoga with Eva Barash, a top yoga instructor who practices, teaches, and lives in NYC. The third release in the Living Room Yoga series, Hips & Backbending focuses on poses that will lift your heart and get your hips ready for shaking. Eva's precise knowledge of alignment and breath work entwines with her imagination and accessibility to make this class both joyful and serious work. This class will be best for the intermediate student, though anyone with patience and an open mind is welcome to try. You and your living room will never be the same!

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