Kelly Coffey-Meyer 30 Minutes To Fitness Kickboxing DVD

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Description

Video Clip

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Workout One

Warm-up: 4 minutes

Workout: 25 minutes (cardio)

Cool-down: 1.5 minutes (stretch)

Total Workout Time: 30.5 minutes

Workout Two

Warm-up: 4 minutes (same as workout 1)

Workout: 22.5 minute (cardio)

Cool-down: 1.5 minutes (stretch)

Total Workout Time: 28 minutes

Bonus: Core/Abdominals: 14 Min.

Options:

Workout One Plus Core/Abs: 44 Min.

Workout Two Plus Core/Abs: 42 Min.

Release Date: 2009

Region: 0 (Worldwide)

Chapters

Introduction

Warm-Up

Workout One

Workout Two

Bonus Core/Abs

Pre-Mixes

Knock-out Mix-53 Min.

Punch Mix-22 Min.

Kick Mix-21 Min.

Punch and Kick Mix 22 Min.

Tutorial

30-Minutes to Fitness Kickboxing has two energetic and effective workouts on one DVD. There are no complicated routines to lean, just unique and powerful combinations. These workouts are brought to you in drill-based formats to promote proper form and ensure effectiveness.

Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard - easy! In this kickboxing DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from her 25 years teaching experience!

30 Minutes to Fitness Kickboxing offers many more workout options - premixes of Kelly's favorite moves: a 60-minute premix of workouts 1 & 2, an upper body quick fix, a lower body quick fix, a total body quick fix and a bonus segment of core and abdominals that includes both standing and floor work.

This DVD is sure to be your go-to workout for kickboxing

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Kelly makes Kickboxing fun and sweaty	July 24, 2014
Reviewer: Michelle

It easy to follow combinations and she helps you to be motivated to get the most of the workout. Love the punching and kicking bonus I can keep up better with Kelly than Amy Bento who often I am lost following her complicated combinations. You get a solid workout in this one. Anything by Kelly is amazing.

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5 of 5 people found the following review helpful:

A must-have for your kickbox library!	April 28, 2009
Reviewer: RedPanda from Australia

This is my first Kelly DVD and I'm very impressed; she has included some fresh moves you may not have seen elsewhere. I also like the way Kelly has set up this DVD; she takes you through the moves for each 30-minute workout in a separate tutorial, so you can practice at your own pace before doing the workout. Kelly does each combination once, then moves on to a new one, so there are no complex patterns to remember. This makes it perfect for the choreographically challenged. There is also a 14-minute ab workout that's challenging and different. With several premixes and options, this DVD is great value for money. Kelly has a great personality and is obviously having a blast.

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