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**USED** Kathy Smith The Rules of Fat Burning **USED**
Kathy Smith The Rules of Fat Burning


 
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Description
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights & Step (optional)

Total Running Time: 120 Minutes

Release Date: 2002 in this collection (originally on VHS in the early 1990's)

Region: 0 (Worldwide)

On this DVD:

  • Workout overview - Kathy's 3 part formula to pack more calorie burning into less time
  • Two Long-Slow Cardio Routines (35 minutes) - the essential foundation of aerobic fitness
  • Two Interval Workouts (40 minutes) - High intensity bursts energize your workout and stretch your calorie burining potential
  • Upper and Lower Strength Training (40 minutes) - Fire up your metabolism while building strength and contour.

Contains material from past videos

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