Kathy Smith Functionally Fit Lower Body Firming DVD

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List Price: $19.95

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Product Code: 941-P

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Description

Instructor's name: Kathy Smith

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2005

Region: 0 (Worldwide)

In this workout, I'll show you how to build amazing buns and thighs by training your muscles functionally - as they're used in everyday life. Rather than isolating muscles, we'll distribute the effort naturally among all the lower muscle groups at once. You get faster sculpting, plus a host of benefits - including flexibility, range of motion and balance - that come from working muscles in an integrated way - Kathy Smith

Warm up and two powerful 10 minute workouts you can do separately or together will provide maximum challenge and variety.

Shape and tone hips, buns and legs, plus strengthen the lower back with easy to follow moves

Built in modifiers guide you through beginning, intermediate and advanced levels.

No exercise equipment

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