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Karen Voight Yoga Sculpt DVD - Yogasculpt
Karen Voight Yoga Sculpt DVD


 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 45 Minutes

Release Date: 1999

Region: 0 (Worldwide)

Get a strong, well- aligned body by using simple yoga postures to give you an added advantage while sculpting your body. You'll work several muscles at the same time, stretching one set of muscles while strengthening another. This doubles your results and cuts down on exercise time.

You will get 25 min. of standing postures to develop muscular strength, increase your range of motion and release tension around your joints.

You'll also get 20 minutes of matwork exercises designed to flatten your abdominals and condition your back safely and effectively.

Include YogaSculpt in your exercise program and you will see dynamic results in the shape of your body.

Comes in a CD Size Cardboard case

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Great complement to other workouts May 14, 2017
Reviewer: Mo from UK  
At 45 minutes, this is quite short but it's a good yoga / pilates routine, that as you learn, can  match the moves to the breath, to really get a lot out of.  It can be split into two shorter workouts (25 min standing or 20 mins matwork).  As with all Karen's videos the moves are effective and she gives loads of little hints and tips to get the most from it.  I quite often do some or all of it after a cardio session (e.g. the cardio from burn and firm).  My flexibility and strength increased dramatically after only a week or so, doing this 2-3 times per week.

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