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Karen Voight Pure and Simple Stretch DVD
Karen Voight Pure and Simple Stretch DVD


 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 1991

Region: 0 (Worldwide)

Chapters:
Start the Full Workout: 40 minutes
Standing Stretch: 10 minutes
Floor Stretch: 30 minutes
Bonus Walking Tips: 2 minutes 15 seconds
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Other Workouts to Consider

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.

If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level.

Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.

DVD Bonus: Create your own "Walk and Stretch System" by clicking on Karen's walking tips and do them in combination with this stretch routine.

Comes in a CD Size Cardboard Case


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 The best March 14, 2016
Reviewer: Suzanne from Arlington, VA United States  
I have bunch of stretch DVDs and this one is the best. Gentle,relaxing clear instruction, and someone who modifies. It's chaptered so if you are short on time, you can do the ten minute standing section only. Stands the test of time.

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  0 of 0 people found the following review helpful:
 
3 of 5 old but good July 7, 2014
Reviewer: Roya from Arkansas  
Be prepared for the old-fashioned outfits and hairdos. These things will not stop you from getting a good stretch all over.  Voight gives clear instructions in a calm, matter-of-way.

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  1 of 1 people found the following review helpful:
 
5 of 5 Lovely Stretch Routine July 4, 2014
Reviewer: Bubbles76  
Karen carefully cues each stretch and offers different modifications for those that are less limber. Each body part is hit thoroughly. Karen's teaching method is low key, and I like that she doesn't include any unnecessary banter while one is trying to stretch. Each stretch is held about 20-30 seconds to increase flexibility.

Some of the stretches: runners lunges, hands up the back, sitting cross legged on the floor and stretching out to either leg, laying down on the back with leg in the air and pulling leg toward you with a strap, neck stretches, and various others. Some moves were quite unique, others more traditional.  All very relaxing.

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  2 of 2 people found the following review helpful:
 
5 of 5 The Best Stretch DVD I Own February 17, 2011
Reviewer: Hej from Sweden  
This is the best, most used stretch video I own.  It is pretty focused on the lower body, but the stretches are held a good long time--long enough for the muscle to really open.  And at 30 minutes for the static stretching, it's reasonably short for such a good stretch.  An oldie but a very goodie.

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