Jillian Michaels No More Trouble Zones DVD

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Description

Instructor's name: Jillian Michaels

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 58 Minutes

Warm-up: 5 minutes
Workout: 44 minutes (toning)

Cool-down: 6 minutes

Total Workout Time: 55 minutes

Release Date: 2008

Region: 1 (USA & Canada)

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Bonus

Zero in to tackle your trouble zones and lose up to 5 pounds a week!

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddle-bags, muffin tops and wobble arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time!

The workout contains:

Warm-Up: Begin your workout with light cardio and dynamic stretching

Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.

Cool-down: Reward your body with energizing stretches.

'It's about being strong and healthy! - Jillian Michaels

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

New moves too	November 8, 2014
Reviewer: exermom from Newton, NC United States

Jillian does (as she always does) compound moves (for example a deadlift with an overhead). she does one move called the "surrender". I've been exercising for a long time now and I still can't do it with any weights.

Jillian uses only 3lb weights, I was using mostly 8lb (except for the shoulders where I was using 5lb). She recommends you use light weights because there are high reps. I didn't think that the reps were that high.

In all, this is a good DVD. There are some (as Jillian puts it) "old school" exercises, but they are very effective.

If you are really into counting and being sure you do that same amount of reps on each side, Jillian's count is off. You will notice that on one leg she may do 15 reps but on the other leg 17.

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0 of 0 people found the following review helpful:

Go-to video for allover toning	July 2, 2014
Reviewer: Kristie from Decatur, GA United States

You cannot go wrong with this video from Jillian Michaels that focuses on toning the whole body. I get a good sweat and feel worked out, even refreshed when I do it. No boredom factor. There's plenty of variety but you get good reps in. In typical form, Jillian runs you through each circuit twice, so if you don't get it right the first time, you get a chance to redeem yourself. I probably don't reach for this enough. It's a dependable workout for any rotation. Alternate with Banish Fat, Boost Metabolism for your cardio days.

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0 of 0 people found the following review helpful:

Pretty good	August 11, 2010
Reviewer: kelly from NC

Got this dvd with little background knowledge other than seeing her in commercials on tv and am happy with the results. There are a few moves that could be tricky for people with weak knees or low stamina but is overall a good deal. I will even look for more of hers.

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