| Instructor's name: Jillian Michaels Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 100 Minutes
Level 1
Warm-up: 7 minutes (cardio &
dynamic stretch)
Workout: 28 minutes (cardio-toning
intervals)
Cool-down: 8 minutes (stretch &
relaxation)
Total Workout Time: 43 minutes
Level 2
Warm-up: 6 minutes (cardio &
dynamic stretch)
Workout: 38.5 minutes (cardio-toning
intervals)
Cool-down: 8 minutes (stretch
& relaxation)
Total Workout Time: 52.5
minutes Release Date: 2011
Region: 1 (USA & Canada)
Chapters:
Workouts
Level
1
Level
2
Level 1
& 2
Workout
Recommendation
Custom Meal Plan
Set Up
More from Jillian Jillian Michaels’ Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast!
This exciting fusion style workout blends everything from kickboxing
and Brazilian Jiu-Jitsu to yoga and weight training in order to get you
incredible shape quickly while you have fun doing it. There are two
45-minute workouts that range in difficulty level, offering everything
from intermediate to advanced moves while giving modifications for the
beginner and the extreme athlete looking for a challenge.
So, whether you are looking to drop 50 lbs, or get in the best shape
of your life, Jillian Michaels Extreme Shed & Shred will deliver on
its promise of insane ripped results in a hurry.
2 INSANELY EFFECTIVE 45 minute workouts designed to strip you & rip you fast!
| 
Good workout 
