The Perfect Mix is like having a health club in your home. Every element for good health is included, from strength training to cardio fitness to stress reducing yoga session.

Workout 1 Core Contouring - A selected group of intermediate to advanced moves that provide a concentrated abdominal and lower spine workout.

Workout 2 Metabolic Booster - An exciting, energizing, moderate cardio session aimed at blasting body fat (uses light weights)

Workout 3 Rejuvenation - Yoga based workout to release tension, promote flexibility, and increase general wellness.