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**USED** Jackie Warner Personal Training with Jackie Crunch Free Xtreme Abs DVD **USED**
Jackie Xtreme Abs DVD


 
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Description Video Clip
 

Instructor's name: Jackie Warner

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Hand Weights optional for some exercises

Total Running Time: 32 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs. Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you’ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!

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