Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Tubing, Stability Ball (Not Included in this set)
Release Date: 2013
Region: 0 (Worldwide)
Level Two exercise DVDs are fast paced and combine resistance exercises with cardiovascular activity showing both “in-home” and “gym equipment” versions side by side. In addition to the exercise DVDs, there is a DVD with other segments which are integral to this program, including a “how to” segment, a nutrition segment, and a segment on exercising with pre-existing injuries.
Music On-Off Option