Reviewer:
sharon from apple valley, MN United States
I have done this workout five times and find it soothing yet challenging at the same time. After its completion you do feel a sense of calm and relaxation but you work pretty hard to get there! This workout incorporates holistic principals and yoga so an open mind and a definite workout background is a plus. No equipment is needed since you use your own body resistance to sculpt and create muscle tone which is unique to your specific body type. I agree with the other reviewer that this may not be for an absolute beginner since it does not offer much explanation or modification. In spite of these issues I still find this to be a beautifully produced DVD and very effective total body workout. I would be interested in other workouts based on holistic principals from this instructor.
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6 of 8 people found the following review helpful:
Not for absolute beginners
February 17, 2016
Reviewer:
Margarita from Australia
This is a beautifully produced DVD, shot outdoors in several locations (I think in Lebanon). Julie's voiceover is pleasant and the workout is a good total body workout. However, there are no pointers for good form and therefore I don't think it is suitable for an absolute beginner. It is chaptered according to body areas. Music is soft and soothing.
Uses Body Resistance for Results 
Not for absolute beginners