Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2007

Region: Unknown

Now you can get the benefits of a gym workout without leaving home!

With Lucy Knight's innovative new workout and a little imagination, you can have an exciting and effective "gym workout" using simple household items. Cans, bottles of water, vacuum handles, telephone books, chairs, cushions and belts can all be used to achieve the same results as exercise machines found in most gyms.

Home Gym Workout makes gym-style exercise routines much more accessible and cost free. Lucy's routines are designed to work out and target specific body parts, and are broken down into sections including warm up, upper body workout, lower body workout, abdominals and stretching.