Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 80 Minutes
Release Date: 2007
Cardio Groove
Transform your body from head-to-toe with Shaun’s all-new cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results! (40 minutes)
Booty Shakin'
Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won’t be able to stop—no kidding! Plus, ramp up the intensity with Shaun’s Booty Shakin’ Challenge. (35 minutes)
Plus FREE 5minute Ab Blaster
If you don’t think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun’s ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch. (5 minutes)