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**USED** Healthy Learning DVD - IDEA Fitness BodyBar Blitz with Carol Murphy **USED**
Healthy Learning DVD - IDEA Fitness BodyBar Blitz with Carol Murphy


 
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List Price: $49.99
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Description
 

Instructor's name: Carol Murphy

Type of Workout: Aerobics & Toning

Fitness Level: All

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide) - This is a DVD-R

BodyBar Blitz features two 30 minute circuit workouts using a BodyBar, bodyweight or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven method for calorie burning (weight control), increasing strength levels, and shortening the overall time of a complete workout.

The DVD provides the perfect took to help personal trainers safely implement this popular and time-efficient training format into their club or studio. More than training muscles, BodyBar Blitz trains movement, therby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time.

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