Blast of the weight!! Our user friendly weighted ball program was created specifically for fat burning. Based on research, and created for quick results, this easy to follow, STEP-BY-STEP workout is a fun way to get in shape and lose weight. Gin combines large and small muscle groups as well as CORE muscles in the same movement, burning calories at a much higher level. You'll use two toning balls and your body weight as you progress at your own pace. Whether you are a new or experienced exerciser, THIS workout will introduce you to a new, fun way of strength training - enhanced calorie burning for fat loss and full body toning for a sleek, firm, sexy physique!