Warm-up: 5.5 minutes
Workout: 14.5 minutes (cardio & toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 22 minutes
Workout 1: Original Show #534
Workout 2: Original Show # 537
Workout 3: Original Show #538
These 3 shows were shot on the top of Makapu’u Cliff with
breathtaking views of the entire windward coastline of the
island of
Oahu. One of the top-rated hang-gliders in the world is doing
acrobatic aerial stunts behind Gilad and his team.
SHOW #534 Join Gilad, Kent and Steve on the edge of the
cliff for a complete body workout.
Areas of the day: Shoulders, Biceps and Triceps.
SHOW #537 Gilad, Trella and Tracey try to fly away with the
hang-glider behind them. There is an awesome aerobics
segment. Areas of the day: Hips, Thighs and Abs.
SHOW #538 Gilad, Tracey and Molly take you through a full
body, late afternoon workout. Hang-glider Duff King performs
amazing aerial stunts in this show and our brave crew works
right through some passing showers
