Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 80 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Join real life moms - Beth, Marshanay, Anna and Carmen - with fitness instructor and mom Allie Thummel in this fun and easy to follow workout that is great for beginners and all new moms. This DVD includes 10, 20. and 30 minute options. The 20 & 30 minute extended program includes toning exercises you can do with your baby. There is also a separate yoga segment to help you relax and take it easy. Bonus Material - Delicious recipes and weight loss tips to help you bounce back.
