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Gaiam 5 Day Fit Weight Loss DVD
Gaiam 5 Day Fit Weight Loss DVD


 
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Description Video Clip
 
Instructor's name: Cameron Shayne, Debbie Rocker, Patricia Moreno, Tanja Djelevic

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 160 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Contains Mini Workouts from the following previously released DVD:

Budokon for Weight Loss (30 Minutes). The ideal program for those who want to get a more satisfying workout in less time and at a more challenging pace

Walking for Weight Loss (48 Minutes). Low impact yet effective workout can be done by any fitness level for consistent weight loss.

Dancer's Body Workout (30 Minutes). Have fun burning calories and toning up and watch the pounds just melt away

Cardio Burn Sculpt (30 Minutes) Total body workout burns calories and fat while helping you achieve better stability, core strength and overall toning for improved weight loss.

Cardio Burn Yoga (30 Minutes) Clear your mind and restore your body using the precision of yoga to obtain optimal health and rid the body of excess fat for faster weight loss results

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