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G.I. Geoff's Boot Camp DVD with Geoff Bagshaw
G.I. Geoff's Boot Camp DVD with Geoff Bagshaw


 
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Description Video Clip
 

Instructor's name: Geoff Bagshaw

Type of Workout: Toning & Aerobics (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 minutes
Warm-up & Workout: 48 minutes
Cardio-tone Intervals: 38 minutes
Floor Work: 10 minutes (toning-strength & core)
Cool-down: 4.5 minutes (stretch)
Total Workout Time: 52.5 minutes

Release Date: 2010

Region: 0 (Worldwide) This is a DVD-R

Chapters:
Play Workout
Scene Selection
Warm Up & Cardio
Take It To the Floor
Cool Down

With G.I. Geoffs Boot Camp Workout, you have your very own drill sergeant to
help get you in the best shape possible.
Geoff has put together a workout that combines high-energy, fat blasting
cardio intervals with dynamic compound strength moves that will burn mega
calories and sculpt and define all your muscles. With Geoff's energetic
teaching style, you'll stay motivated to push your muscles to the max. This fun
and challenging workout will burn mega calories and sculpt and define all your
muscles.



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