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Fit Girl Routines for Teens Kardio Kick
Fit Girl Routines for Teens Kardio Kick


 
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List Price: $19.95
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Product Code: 1080-Q
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Description
 

Instructor's name: Gina Guddat

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2007

Region: Unknown

Fit Girl Kardio Kick features tons of kickboxing-inspired moves to get your cardiovascular system into shape, burn calories and give you more energy. The 30 minute workout packs in a warm up, core-strengthening workout, stretching and cool down. The workout has variations for different fitness levels, and focuses on building up your self-esteem as much as your muscles.

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