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Feeling Pretty Remarkable The Low Back Program Phases 1-4
Feeling Pretty Remarkable The Low Back Program Phases 1-4


 
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Product Code: 2160-2215
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Description Video Clip
 

Instructor's name: Dr. Jardine & Chris Nentarz

Type of Workout: Stretching & Strengthening

Fitness Level: All

Equipment Needed: Chair, Towel, DVD Case or Small Book

Total Running Time: 107 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Phase 1 - Foundation

  • Learn the Phase - 18 Minutes
    • Breathing
    • Bracing
    • Limber
    • Load
    • Lengthen
    • Play All
  • Do the Phase - 20 Minutes
Phase 2 - Beginner
  • Learn the Phase - 13 Minutes
    • Limber
    • Load
    • Lengthen
  • Play All
  • Do the Phase - 20 Minutes

Phase 3 - Intermediate

  • Learn the Phase - 19 Minutes
    • Breathing
    • Bracing
    • Limber
    • Load
    • Lengthen
    • Play All
  • Do the Phase - 20 Minutes
Phase 4 - Advanced
  • Learn the Phase - 13 Minutes
    • Limber
    • Load
    • Lengthen
  • Play All
  • Do the Phase - 22 Minutes

This is a strengthening program that was created by doctors, tested in clinic and coached by health care professionals to empower you to take control of your own back pain. Now this innovative program is available to the public so you too can follow along and strengthen the muscles that support your back. The entire 12-week program has four phases. Every three weeks you advance to the next phase where you do a different set of exercises that build on the strength that you gained in the previous phase to progressively strengthen your core and protect your spine. The Low Back Program can help you gain the strength you need to enjoy all the activities that life has to offer. Program highlights: Designed to reduce low back pain 6 week program Improve strength No special equipment Professionally coached Developed by doctors Easy to perform Low-impact 20 minutes/day 5 days/week

Phase 1 & 2 includes 20 different exercises designed to progressively strengthen your core and protect your spine. Phase 3 & 4 also includes 20 different exercises to progressively strengthen your core and protect your spine.

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