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Elle Cardio Body starring Brooklyn Decker DVD
Elle Cardio Body starring Brooklyn Decker DVD


 
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Description Video Clip
 

Instructor's name: Brooklyn Decker & Jade Alexis

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light hand weights (optional)

Total Running Time: 84 Minutes (Workout time 50 minutes)

Release Date: 2010

Region: 0 (Worldwide)

Two 25-Minute high-intensity cardio-based interval workouts created by celebrity trainer Jade Alexis guaranteed to burn fat and build muscle.


Workout 1 is a full-body endurance-based workout incorporating core and full-motion exercises that increase the heart rate while working the muscles of the entire body

Workout 2 incorporates agility movements and dynamic intervals that keep the heart rate and energy level high.

Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Fat Burner December 16, 2017
Reviewer: Anonymous Person from Silver Spring, MD United States  
This is one of my favorites.  Brooklyn brings it.  The trainer, Jade, is straightforward and gets down to business.  I like that there is some toning (with light weights) along with the cardio.  My only beef with this one is there is absolutely no cool down.  Come on, Elle -- even advanced levels need a cool down.  You can do one on your own.  I took one star away for that.  Pretty good workout overall.

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  1 of 1 people found the following review helpful:
 
5 of 5 Good athletic cardio workout April 12, 2016
Reviewer: Kate from Chicago, IL United States  
I loved this DVD!  I did both workouts (50 minute version) and worked up a good sweat.

Both segments consist of interval-style moves.  Each move is done three times:
* Cardio move (squat jumps, punches, etc.)
* Line drill (fast feet, side shuffles)
* 30 seconds of jump rope (not with a real rope, although you could probably use one if you wanted)
* 60 second jog/boxer shuffle
* 30 seconds slow jog/shuffle

The cardio/line drill moves increase in repetition- you do five reps the first time, 10 the second, and 15 the third time.  The moves definitely build with time and give you a great workout.

This is definitely not a DVD for beginners.  There is no modification or form breakdown or explanation.  

In conclusion, I will definitely do this workout again- the 50-minute version is great by itself and I will definitely combine the 25-minute segments with other workouts.

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