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Crunchless Abs Cardio Core Sculpting - Tracey Mallett
Crunchless Abs Cardio Core Sculpting - Tracey Mallett


 
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Description
 

Instructor's name: Tracey Mallett

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2007

Region: Unknown

Get ready to sweat and have some fun! Cardio workouts help us burn calories to tone and tighten our entire body. This workout consists of 4 interval style segments plus a warm up and cool down. You'll work at a steady pace for a few minutes, and then add a few 30 and 60 second power boosts giving it all you've got!

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