Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 35 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

Tighten and strengthen your body from the inside out. After years of helping Hollywood's A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique you'll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes you'll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories. A strong body starts at the core. In Core Secrets Off The Ball Gunnar leads you through a resistance workout using nothing more than a pair of dumbbells. After demonstrating each movement, Gunnar will work through each set with you strengthening your legs, abdominals, glutes and lower back. You'll likely feel the burn, especially after you "go around twice". You can do it-get stronger, faster!