Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Hand Weights

Total Running Time: 57 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

In Fundamentals Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. Fundamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen.

Give Me 20 is a short full body workout that doesn't skimp on results. Created by Gunnar for busy days and tight schedules, his challenging routine delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs - in only 20 minutes a day!

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