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Element 5 Day Yoga
Element 5 Day Yoga


 
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Description Video Clip
 

Instructor's name: Ashley Turner

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 94 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters (You have the option to play any of the chapters in any order. Each are about 15 Minutes):
Strength & Stamina
Energy & Flexibility
Core Power
Stretch & Restore
Stress Relief & Meditation


Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever.


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