Home > Search By Brand > A-C >

Cathe Friedrich Party Rockin' Step Workout #2 DVD
Cathe Party Rockin' Step Workout #2 DVD


 
Alternative Views:


List Price: $22.97
Our Price: $19.97
Sale Price: $17.97
You save $5.00!

Quantity in Stock:26

Product Code: 683
Qty:

Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 52 Minutes

Warm Up - 6:14
Workout - 39.27
Stretch - 6:47
Total - 52:28

Release Date: 2013

Region: 0 (Worldwide)

Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts for their own unique flavor and fat burning properties. Come see for yourself!

Premixes:

36: 26 Timesaver #1 (no finished product): (warm up, Step Combo #1 + Step Combo #4, Step Combo #5, Step Combo #6 + Stretch)

32:36 Timesaver #2 (Workout #1 & 2 Mix): (warm up, Step Combo #1 + Bonus Step #1 Combo 3 + Bonus Step #1 Combo 6 + Step Combo #3 + Stretch)

45:16 Step Mix: (warm Up + Step Combo #1 + Step Combo #5 + Step Combo #6 + Bonus Step #1 Combo 2 + Bonus Step #1 Combo 3 + Bonus Step #1 Combo 4 + Finished Product + Stretch

72:31 Party Rockin Step Extreme 10 Combos: (warm up + Step Combo #1 + Step Combo #2 + Step Combo #3 + Step Combo #4 + Step Combo #5 + Step Combo #6 + Bonus Step #1 Combo 2 + Bonus Step #1 Combo 3 + Bonus Step #1 Combo 4 + Step Combo #2 + Step Combo #3 + Bonus Step #1 Combo 6 + Bonus Step #1 Stretch)

61:30 Party Rockin Step Extreme 8 Combos + Finished Product: (warm up + Step Combo #1 + Step Combo #2 + Step Combo #3 + Step Combo #4


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Another blast of fun stepping July 25, 2014
Reviewer: Anonymous Person  
This another great one with such amazing music and moves. Less complicated than the #1 it is more athletic this is my favourite step workout of all time. Cathe rocks at the step in making it double to those with two left feet. More like this please.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
5 of 5 More PRS please! July 16, 2014
Reviewer: Bells  
I love steady state step and this is a dream workout for me.  Fun music, fun moves, keeps my HR at a nice medium rate.  No dread factor.  I was able to do the entire workout on the first try with minimal stumbles.  It helps if you know Cathe's style, but is not necessary.  Great premixes that intertwine PRS #1.

Such a fun workout I think I may reach for it too often!

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Brand > A-C
Search By Instructor > C-D
Search By Brand
Search By Instructor
Search By Type of Workout > Step Aerobics
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout > Step Aerobics > Advanced
Search By Type of Workout