Instructor's name: Cathe Friedrich
Type of Workout: Aerobics (Low Impact) Fitness Level: Intermediate-Advanced
Equipment Needed: Step, Gliding Discs & Hand Weights for Bonus Sections
Total Running Time: 52 Minutes
Warm-up: 7.5 minutes (cardio &
stretch)
Workout: 39.5 minutes
(cardio)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 50
minutes
Bonus Step Workout: 21
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Play
Chapters
Warm
Up
Step
Combo #1
Step
Combo #2
Step
Combo #3
Step
Combo #4
All
Combos
Cardio
Blast
Stretch
Step
Circuit Bonus
Premixes
Step
Express #1 (41:58)
Step
Express #2 (36:56)
Step
Express #3 (40:32)
Step
Express #4 (31:51)
Step
Express #5 (41:09)
Double
Lower Body Blast (55:32)
Low
Impact Challenge Extreme (71:16)
Credits
Audio Settings
This highly contagious ALL STEP
workout will have you tapping your toes from the warm up straight through to
the cool down. It features a high energy rocking soundtrack along with super
fun choreography that keeps the impact low, but the fun factor and intensity
WAY high!! You'll love its dancey flow and also how just putting slightly
varied twists on familiar choreography gives it a completely new feeling.
Not into dancey choreography??? Not a problem!!! Ive included a bonus
step circuit segment that's all about endurance and athleticism and has nothing
to do with mambos & cha chas. So you see there is something for
everyone!
Oh and did I forget to mention
that this joint friendly workout burns major calories and body fat too? What
more could you ask for?
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More of a Beginner-Intermediate workout 
